Cook sausage according to package, set aside
In another pan, heat 1-2 tbsp coconut oil
Add chopped sweet potato to pan and cook on medium heat approx 10 min or until your desired softness- I like mine a little crispy!
Add seasonings to potatoes
At the end of cooking time, add 2 handfuls of fresh spinach. The spinach will wilt down in about 2 minutes.
Combine with sausage
My afternoon snack was a honey crisp apple with smart balance chunky peanut butter. I really want to try Teddy's Peanut Butter too.
I was still hungry so I also had some trail mix which had dried blueberries, walnuts, and almonds.
Around 7 at work I had a JJ's unwich from Jimmy Johns and a small package of pita chips.
When I got home I had a handful of tootsie rolls :)
It was such a long day that I didn't make it to the gym. I will Saturday though!
I thought of my sister today because she is usually my workout buddy when I'm off work. She has two pit bulls who are so sweet and love to play, but they do get a bad reputation! Poor boys :(